640_heidibayer_bklynallergymomAs the mom to a child with multiple food allergies, I’ve learned how to live, cook, eat and think without milk, eggs, wheat, gluten, soy, tree nuts, peanuts and many other every day foods. I’ve not only become an awesome cook and baker, but also an advocate for parents and kids with food allergies and asthma. I run the Brooklyn Food Allergy Caregiver support group, and am Board Chair for Kids With Food Allergies and on the national board of directors for Asthma and Allergy Foundation of America (AAFA). In my business life, I am CEO of Numodo (www.numodo.com), and assist my husband with managing his career as a jazz pianist, composer, presenter and technician. Email me with ideas, quips or posts you’d like to see: bklynallergymom [at] gmail [dot] com. And if you live in or ever get to Brooklyn, please join us! – Heidi Bayer


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DISCLAIMER: I am not a medical professional and therefore information on this blog is not a replacement for talking to your Doctor about your medical condition. All information on this site, unless otherwise noted, is covered under copyright law and our Terms of Use. ©2013 Heidi Bayer d/b/a Brookyn Allergy Mom 


24 Responses

  1. Dina Clifford
    Dina Clifford at · Reply

    Hi Heidi, I love your blog. We have a back to school special on our food allergy aware school sign found here:

  2. {WNIMKW pt 2} my canary sings « FROM SCRATCH club

    [...] Since writing the two-part post; Heidi a.k.a. Brooklyn Allergy Mom, has written a wonderful response. She is my big hopeful future. I have been following her blog [...]

  3. carla whalen
    carla whalen at · Reply

    hi Heidi, i love your sight, glad Jess passed it on to me! love ya, Carla (jess’s Mom, Whalen that is.)

    1. Heidi Bayer
      Heidi Bayer at · Reply

      Hi Carla – thanks for sharing Jess with us, she’s a lovely young woman…

  4. AllergyKinder (@allergykinder)
    AllergyKinder (@allergykinder) at · Reply

    Hi Heidi,

    Brooklyn Allergy Mom’s Blog is awesome! I’ve been reading your posts and they’re so engaging :-)

    ((edited for length and content))

    Aliki Christou
    Allergy Kinder

  5. GrinGrad
    GrinGrad at · Reply

    Found your site because I was so angry when I was watching the recent Chopped episode when they made that chef cook with seafood when he was allergic. It seems like they could have chosen some other random ingredients. Your website it fantastic.

    1. Heidi Bayer
      Heidi Bayer at · Reply

      Chef Kelvin Fernandez performed admirably with a smile on his face and he won in that category without being able to taste the food! That is a testament to his character. I’m glad you found us.

  6. ali
    ali at · Reply

    Hi Heidi,
    Great site! so glad to have found it via my colleague Jennifer Kilian.
    I have a highly allergic child and while she is not gluten-free she is dairy-free but has a severe allergy to apples and pears (related to her tree allergy) and most vegan sweet recipes call for applesauce. Any recommendations?

    1. Heidi Bayer
      Heidi Bayer at · Reply

      I’m so happy you found me! Apple was a very bad allergy for our child for many years. Can your child eat bananas? If so, adding a very ripe mashed banana to a recipe in place of applesauce will do the trick. Other options depending on the recipe is a small cooked mashed sweet potato or, 1-2 jars of organic baby prunes.

  7. Karina
    Karina at · Reply

    Hi Heidi,

    I had no idea…what a great blog and recipesa :)

    I also saw you do cakes, good to know in case we have to team up for parties!


    1. Heidi Bayer
      Heidi Bayer at · Reply

      Indeed Karina and glad you’ve discovered the bog in me! Let me know in advance and I’m happy to bake something for an upcoming event. :)

    2. Heidi Bayer
      Heidi Bayer at · Reply

      Indeed Karina – let’s do something soon, let me know in advance and I’ll bake something up. Happy that you discovered my blog!

  8. samantha
    samantha at · Reply

    Hi Heidi – did anyone tell you that you are a rockstar today? Because you are! Thanks for the informative site.


    1. Heidi Bayer
      Heidi Bayer at · Reply

      Thank you Samantha for finding me and my site.

  9. jnsntylr
    jnsntylr at · Reply


    I’m working on a school project dealing with food allergies and eating out, and was wondering if you’d be willing to answer a few quick questions for me. They are attached at the bottom of this message. Any feedback would be greatly appreciated!

    Jensen Luther

    1. What’s the most important thing for a person with food allergies when eating out?
    2. What have you found to be the best method in finding a restaurant that will accommodate your allergies?
    3. Do you feel that it is more difficult to find a restaurant that will accommodate you, or to communicate the seriousness of your allergies to the restaurant staff once you are there?
    4. What is your method for finding a place to eat when you’re already out and can’t plan ahead, or when you’re in a new area and can’t eat at one of your go-to spots?
    5. Any other thoughts you think might be helpful in my research?

  10. Heidi Bayer
    Heidi Bayer at · Reply

    Take a look at this segment I directed on eating out with food allergies featuring Allergic Girl Sloane Miller:


  11. epipenprincess
    epipenprincess at · Reply

    Great advice an great blog! I am also living with seve allergies and I am always searching for new tips and tricks :)

    1. Heidi Bayer
      Heidi Bayer at · Reply

      Thanks and keep reading as I’ll keep reading yours!

  12. lameadventures
    lameadventures at · Reply

    Hi Heidi,

    Thanks for the follow. Compared to your child, I feel like such a lightweight with my lactose intolerance and gastritis, dietary issues I chose to ignore for far too long. Is your spawn also allergic to cats? I sure am!


    1. Heidi Bayer
      Heidi Bayer at · Reply

      Well, spawn she is, and yes, cat allergic. However, web both do a lot of cat “sitting” which has helped build our immunities so our severity is much less than it was. Child hopes to be a cat lady upon moving out of our household. Such a lofty goal!

  13. Kendra
    Kendra at · Reply

    Hi Heidi,

    I wanted to know if you knew of anyone or any bakery that makes peanut free/tree nut free wedding cakes! I am getting married in September and having some trouble finding a place!


    1. Kendra
      Kendra at · Reply

      In the tri-state area..I will be getting married in NJ

    2. Heidi Bayer
      Heidi Bayer at · Reply

      I do, Kendra – do you want to email me – bklynallergymom (at) gmail (dot) com! Thanks -

  14. Danya
    Danya at · Reply

    Hi Heidi, I’m a graduate student working on a research project on allergies in the NYC area. I’d love to get in touch with you directly to hear more about the advocacy and support group work you do on food allergies!

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